
EMpowered Center
for Arts & Wellness

MONDAY
Schedule Listed by Time
4:30-5:00 Creative Movement
Ballet
Studio Grace
5:00-5:30 Creative Movement
Tap
Studio Grace
5:00-6:30 Intermediate B
Ballet
Studio Helena
5:00-6:30 Intermediate A Advanced A,
and Advanced B
Ballet
Studio Emily
5:15-6:30 Dance Discovery I (5-6yrs)
Ballet and Jazz Studio Liz
5:30-6:30 Elementary A
Tap Studio Grace
5:30-6:30 Elementary B Tap
Studio Grace
6:30-7:30 Intermediate A
Tap Studio Grace
6:30-7:30 Intermediate B
Tap Studio Grace
6:30-7:30 Elementary A
Jazz Studio Liz
6:30-7:30 Elementary B
Jazz
Studio Liz
6:30-7:30 Advanced B
Modern
Studio Helena
6:30-7:30 Advanced A
Modern
Studio Caitiln
7:30-8:30 Advanced A
Tap
Studio Grace
7:30-8:30 Advanced B Tap
Studio Grace
7:30-8:30 Intermediate A
Modern
Studio Liz
7:30-8:30 Intermediate B
Modern
Studio Helena
TUESDAY
Schedule Listed by Time
5:00-5:30 Creative Movement
Ballet
Studio Ava
5:15-6:00 Elementary A
Pom Precision
Studio Liz
5:15-6:00 Elementary B Pom Precision
Studio Liz
5:30-6:30 Advanced A
Pom Precision
Studio Ava
5:30-6:30 Advanced B Pom Precision
Studio Ava
5:30-6:30 Intermediate A
Pom Precision
Studio Liv
5:30-6:30 Intermediate B
Pom Precision
Studio Liv
6:15-7:30 Elementary A Ballet
Studio Liz
6:30-7:30 Advanced A
Jazz
Studio Liv
6:30-7:30 Intermediate A Hip Hop
Studio Sarah
6:30-7:30 Intermediate B Hip Hop
Studio Sarah
6:30-7:30 Advanced B Jazz
Studio Ava
7:30-8:00 Elementary A Turns and Leaps
Studio Liz
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7:30-8:30 Intermediate B Jazz
Studio Ava
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7:30-8:30 Advanced A Hip Hop
Studio Sarah
7:30-8:30 Advanced B
Hip Hop
Studio Sarah
7:30-8:30 Intermediate A
Jazz
Studio Liv
WEDNESDAY
Schedule Listed by Time
5:00-6:30 Intermediate A
Ballet
Studio Emily
5:00-6:30 Advanced A
Ballet
Studio Caitlin
5:00-6:30 Advanced B Ballet
Studio Caitlin
5:15-6:30 Dance Discovery II Ballet/Hip Hop Combo
(7-11yrs old)
Studio Liz
5:15-6:30 Elementary B
Ballet
Studio Sarah
6:30-7:30 Advanced B
Pointe 1
Studio Emily
6:30-7:30 Intermediate A Pointe 1
Studio Emily
6:30-7:30 Advanced A Pointe 2
Studio Liz
6:30-7:30 Intermediate B
Turns and Leaps
Studio Caitlin
6:30-7:30 Advanced A Turns and Leaps
Studio Caitlin
6:30-7:30 Advanced B Turns and Leaps
Studio Caitlin
6:30-7:30 Intermediate B Lyrical
Studio Sarah
6:30-7:30 Elementary A Hip Hop
Studio Kirra
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6:30-7:30 Elementary B Hip Hop
Studio Kirra
7:30-8:30 Intermediate B Musical Theatre
Studio Ava
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7:30-8:30 Intermediate A Musical Theatre
Studio Ava
7:30-8:30 Advanced B
Lyrical
Studio Liz
7:30-8:30 Advanced A
Lyrical
Studio Sarah
THURSDAY
Schedule Listed by Time
4:30-5:00 Creative Movement Ballet
Studio Ava
5:00-6:00 Dance Discovery I Beginner Hip Hop/Pom Precision Combo (5-7 yrs old)
Studio Ava
5:00-6:30 Elementary A
Ballet
Studio Emily
5:00-6:30 Advanced B
Ballet
Studio Caitlin
5:00-6:30 Advanced A Ballet
Studio Alexis
6:00-7:00 Intermediate A Lyrical
Studio Sarah
6:30-7:00 Elementary A Pre-Pointe
Studio Emily
6:30-7:00 Intermediate B Pre-Pointe
Studio Emily
6:30-7:30 Advanced B Pointe 1
Studio Caitlin
6:30-7:30 Advanced A Pointe 2
Studio Alexis
7:00-8:00 Intermediate A Contemporary
Studio Sarah
7:00-8:00 Intermediate B Contemporary
Studio Sarah
7:30-8:30 Advanced A
Contemporary
Studio Alexis
7:30-8:30 Advanced B Contemporary
Studio Alexis
8:00-8:30 Intermediate B Turns and Leaps
Studio Sarah
8:00-8:30 Intermediate A Turns and Leaps
Studio Sarah
4:30-5:00 Creative Movement Ballet
Studio Helena
5:00-6:30 Intermediate A
Ballet
Studio Helena
5:00-6:30 Intermediate B
Ballet
Studio Helena
6:30-7:30 Intermediate A Jazz
Studio Helena
6:30-7:30 Intermediate B Jazz
Studio Helena
FRIDAY
Schedule Listed by Time
4:30-5:00 Gym with Me ages 18months-2 years Studio Emily
FRIDAY-Gymnastics
Schedule Listed by Time
5:00-5:45 Move with Me Gym ages 2- 3 years
Studio Emily
5:45-6:30 Gym Foundations ages 3-5 years
Studio Emily
4 Weeks:
​FRIDAYS- August 28th, off for Labor Day, September 11th, September 18th, September 25th
6 Weeks:
FRIDAY- October 2nd, October 9th, October 16th,October 23rd, October 30th, November 6th
9:30-10:00 Creative Movement Ballet
Studio Grace
10:00-10:30 Creative Movement
Tap
Studio Grace
10:30-11:45 Dance Discovery I
5-6 years old
Ballet and Tap
Studio Grace
11:30-12:30 Contemporary Fusion
Advanced A and B and Intermediate A
Studio Emily
11:45-12:45 Elementary A Jazz
Studio Grace
1:00-2:30 EMotions Dance Team
Saturday
Schedule Listed by Time
Saturday-
Gymnastics and Wellness
Schedule Listed by Time
9:00-9:30 4 or 6 Week Sessions
Dance with Me Studio Emily
Session Dates
4 Weeks:
SATURDAY- August 29th, off for Labor Day, September 12th, September 19th, September 26th
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6 Weeks:
SATURDAY- October 3rd, October 10th, October 17th, October 24th, October 31st, November 7th
9:35-10:25 Parent Pilates Mat Pilates Exercise while your child dances
Studio Emily
10:30-11:30 Pilates Tone Open to Adults, Intermediate A, Advanced A, Advanced B
10:30-11:00 Gym with Me ages 18months-2 years
Studio Josh and Jenn
4 Weeks:
SATURDAY- August 29th, off for Labor Day, September 12th, September 19th, September 26th
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6 Weeks:
SATURDAY- October 3rd, October 10th, October 17th, October 24th, October 31st, November 7th
11:00-11:45 Move with Me Gym ages 2-3
Studio Josh and Jenn
4 Weeks:
SATURDAY- August 29th, off for Labor Day,
September 12th, September 19th, September 26th
-----------------------------------------------------------------------------6 Weeks:
SATURDAY- October 3rd, October 10th, October 17th, October 24th, October 31st, November 7th
11:45-12:30 Gym Foundations ages 3-5 years
Studio Josh and Jenn
4 Weeks:
SATURDAY- August 29th, off for Labor Day,September 12th, September 19th, September 26th
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6 Weeks:
SATURDAY- October 3rd, October 10th, October 17th, October 24th, October 31st, November 7th
Class Descriptions:
Dance Discovery I and II
5-6 yr old Ballet/Jazz Combination 30mins ballet/30mins jazz
5-6 yr old Ballet/Tap Combination 30mins ballet/30min tap
7-11 yr old Ballet/Jazz Combination 30mins ballet/30mins jazz
7-11 yr old Jazz/Pom Combination 30mins jazz/30min pom
School-aged children are ready to dive more deeply into the weekly recreational study of specific technical and conceptual understandings of particular dance styles. Students may select to study one style or many. Each class takes place weekly, allowing students consistency, supporting growth, and understanding over time. Students receive high-quality instruction using dance to embody skills like critical thinking, creative choice, collaboration, and communication while centering on the joy of moving. Students will perform one style of dance in the winter performance and the other style in our spring performance.


Preparatory Programs*
EMphasis on creating dancers for:
School dance team, collegiate-level dancing, professional performance track, or a deep-rooted respect for the art of dance
Ballet Elementary (Grades 1-5), Intermediate (Grades 6-High School), and Advanced Levels (Grades 9-12)
Ballet is a classical dance form that originated in the 1500’s. Students begin at the barre, progress to the center, and culminate with traveling exercises across the floor. Terminology, alignment, balance, artistry, sequencing, and pushing through space are emphasized at each level.
Students enrolled in Pre-pointe and Pointe are required to take 2 Ballet classes per week.
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Jazz
Elementary (Grades 1-5), Intermediate (Grades 6-High School), and Advanced Levels (Grades 9-12)
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Born out of African dance, American tap dance, ballet, and theatre, Jazz dance is inherently related to popular music and has evolved alongside it. Our classes draw from a variety of jazz styles both historical and contemporary ranging from Broadway, commercial, funk, and classical techniques. Students begin with a high-energy warm-up, progress to across-the-floor exercises, and use skills and concepts to master choreography to various music styles. All levels emphasize strength, isolations, syncopated rhythms, and precision.
Modern
Elementary (Grades 1-5), Intermediate (Grades 6-High School), and Advanced Levels (Grades 9-12)
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Modern dance is a concert dance form that arose out of ballet in the early 20th century. Students begin with a warm-up that combines floorwork and standing center exercises, focusing on skill building with proper technique, musicality, and, spinal articulation;
followed by sequencing steps in the center and across the floor, as well as the
development of improvisation and composition skills.
Tap
Elementary (Grades 1-5), Intermediate (Grades 6-High School), and Advanced Levels (Grades 9-12)​
Tap Dance is a percussive style that originated in the United States in the 1700’s. Students develop coordination, precision, rhythmic skills, and musicality using shoes with metal plates to create sound. Our classes draw from both the Broadway and the contemporary Rhythm-Tap styles and begin with a foot-isolating warm-up, followed by rhythm and step-based skill building in both the center of the room and moving across the floor. Classes culminate in learning choreography.
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Lyrical
Elementary (Grades 1-5), Intermediate (Grades 6-High School), and Advanced Levels (Grades 9-12)
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Lyrical Dance is a culmination of ballet, jazz, and modern techniques and allows students to connect with the music. EMotional development, as well as musicality, is stressed to heighten a dancer's connection with the audience. Linking with audience members makes the dancer not only vulnerable but also supports their rise to a new performance level that is sure to captivate. Students must be enrolled in both ballet and modern and/or jazz to participate in lyrical class. The requirement of dual enrollment is for both skill level and the dancer's safety.
Contemporary Dance I
ntermediate and Advanced levels only
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Contemporary dance is a genre of dance performance that has grown to become one of the dominant genres for formally trained dancers throughout the world. Although originally informed by and borrowed from classical, modern, and jazz styles, it has come to incorporate elements from many dance styles. Due to its technical similarities, it is often perceived to be closely related to modern dance, ballet, and other classical concert dance styles.
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​Progressive Ballet Technique/Pilates ​
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Developed by Marie Walton-Mahon in the 1990s to increase students' awareness of posture, alignment, and weight placement that translates from the barre to center, and ultimately locomotive activities in dance class. PBT decreases the risk of injury and enhances self-assessment, promoting healthy longevity that is appreciated by athletes and Physical Therapists.
Instructors must be certified. Equipment is required for this class.
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Pom Precision Dance Elementary (Grades 1-5), Intermediate (Grades 6-High School), and Advanced Levels (Grades 9-12)
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Pom Precision Dance is a high-energy, performance-based style that blends sharp, synchronized movements, cheer-inspired choreography, and technical dance elements. Dancers use poms (pom-poms) to enhance visual impact, focusing on clean arm motions, formations, and team unity. This class builds strength, stamina, coordination, and performance confidence, all while encouraging dancers to work together and move with purpose. Perfect for dancers who love precision, power, and spirited routines!
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Contemporary Fusion Intermediate and Advanced Levels only
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Contemporary Jazz Fusion the class is structured to allow dancers to seamlessly integrate modern, lyrical, and jazz styles. You’ll develop a versatile technique that balances the strength and precision of jazz with the fluidity and emotional depth of lyrical and modern dance. The invigorating blend that will challenge and inspire you through powerful movement and abstract expression!​
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*Preparatory Program increases a technical base of knowledge as well as expanding your horizons with additional styles of dance is what dance teams, colleges, and professional companies are looking for in dancers.
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Adding classes and/or wellness amenities such as massage, Pilates, and Yoga to your study is strongly suggested to decrease injury risk and supply you, the athlete, with much-needed cross-training.
Class Descriptions:
Beginning Gymnastics Program
Ages 18months-5 years
​Gym with ME! Ages 18 months- 2 years
Class is designed for parents and young gymnasts to bond and learn basic gymnastics vocabulary, balance, and stretching through gameplay, equipment use, and fun activities. Build gross and fine motor skills, social skills, and caregiver bonding time!
Move with ME! Gym Tots
2- 3 years
The class is designed to increase gross motor challenges while learning to skip, hop, and jump. EMphasis on strengthening and stretching through games and increasing independence in the classroom.
​Gym Foundations 3- 5 years
Through age-appropriate activities, children develop strength, balance, coordination, flexibility, listening skills, and self-confidence while exploring movement through obstacle courses, tumbling, and creative play. Foundational gymnastics skills improve body awareness and develop listening and social skills while being supported in a positive environment.



